Have you ever wished you could swim butterfly but felt it impossible? Well it‘s never too late to learn to fly! Butterfly, the most beautiful and graceful of strokes, is within your grasp. Butterfly is not the hardest stroke to learn, nor does it require unusual upper body strength or gymnastic training. Discover how to apply Alexander Technique principles and transform this stroke into an effortless and graceful reality.
The Shaw Way to Fly takes the viewer through a series of easy to follow progressive steps enabling you to:
• Have fun learning to move like a dolphin
• Improve flexibility and mobility of the spine
• Strengthen and broaden muscles of the back
• Develop core stability
For more info and to see part of this movie click on The Shaw Way to Fly
Read a review by Elizabeth Dodgson in STAT News October 2006
Testamonial
Steven, I bought a DVD from you at Muswell Hill Lab earlier in the week. Today I was up to 12!!!! easy lengths flying. I can feel the soar. Wow, what a buzz. I feel great. It is all plain sailing from now. Thanks a million, Simon
