Learning to Crawl Again -DVD PAL/NTSC
Product number: AoSlrn_03

This unique film provides you with learning tools drawn from the Alexander Technique which will enable you to learn to crawl with ease and efficiency. It has been designed to help swimmers of all abilities ranging from those new to the front crawl, to experienced swimmers wishing to refine their stroke such as Triathletes and Master swimmers. Learning to Crawl Again takes the viewer through a series of easy to follow progressive steps teaching you to: Use the legs to achieve the most efficient body orientation, coordinate the arms to generate maximum propulsion without strain ,breathe with ease without tensing the neck. The approach will increase your overall mobility, strengthen your back and improve your stamina.

This film is part of a series of stroke specific learning resources and is an ideal compliment to the Art of Swimming book and video and the Shaw Method Steps video.