Master the Art of Swimming - Signed by the author
Product number: cAoSlrn_01

"It‘s a brilliant book for anyone who cant access your courses"  -  Eileen Raptis (August 2006)

Whether you are a novice or experienced swimmer, Master the Art of Swimming offers a radically new approach to swimming. Steven Shaw‘s method takes the Alexander Technique into the swimming pool, promoting optimal body alignment with minimum strain on the joints. Rather than prescribing how fast or far you should swim, the emphasis is on symmetry and the quality of the experience. Unlock your potential and swim with power, ease and efficiency.

• Easy-to-follow, step-by-step progression of all four strokes
• Dry land practices to reinforce new patterns of movement
• Fitness swimming without strain
• Comprehensively illustrated with under water images

 review

Read Charlotte Holzermann‘s Review   See also STAT News Review by Ian Cross October 2006